“A journey of a thousand miles
begins with a single step”
- Lao Tzu
As a coach, I meet you where you are in your life and that depends entirely on your circumstances. My philosophy is simple: heal your life, move forward, and live a fulfilling future by staying in the present moment. My coaching is all about gaining a freedom from healing and balancing your mind, body, spirit, and soul. To discover/rediscover the joy and simplicity of being your authentic self. By taking control of your own destiny, uncovering your blind spots, and learning how to break old ways of thinking and living, you will have instant power and control over your life.
Hypnotherapy is a method of focusing your mind and using your imagination and thoughts to stir feelings, which in turn will alter behavior and attitudes. Hypnotism provides a valuable therapy tool for enhancing an individual's ability to deal with pain or stress either during, or in the aftermath of narcissistic abuse and domestic abuse. It can also assist in diminishing addictive behavior patterns.Hypnotherapy is profoundly empowering to the survivor of abuse who becomes their own source of healing.
As individuals progress through life, challenges arise. Therapy is a vital component in addressing these challenges. My areas of expertise include, but are not limited to narcissistic abuse, dysfunctional families, trauma, depression, anxiety, interpersonal/relationship difficulties, identity issues, behavioral problems, and adjustment difficulties. I welcome the opportunity to collaborate with you on your path to healing.
Optimal well being occurs by supporting physical, emotional and spiritual needs. Through education, feedback, and a nurturing environment you are free to explore these needs. My goal is to help you develop the tools to reach your highest potential. As an Integrative Psychotherapist and Coach, I also offer holistic healing therapies to complement traditional counseling modalities.
I'm a graduate of Columbia University, in practice for over 10 years, and I'm licensed in the state of Connecticut, but can provide Coaching worldwide.